This is a simple technique you can do whenever you have a craving. It doesn’t matter where you are when the craving hits. All you have to do is repeat the steps of this exercise, and by the end of it, the craving will subside, and you will feel better.
If you’re having a craving now, do the exercise with me. If not, practice now and do it when you need it.
This technique is based on the work of Sarah Bowen, Ph.D. In a study, participants who used mindfulness techniques like this cut down 37% of their smoking (check link in the resources section)