-
159Quite SmokingEat Healthy During Your Quit and You Won’t Gain Weight!
One of the most common worries of people who are getting ready to quit smoking is that they’ll gain weight after they...
-
151Quite SmokingThis Monday, Try Belly Breathing to Reduce Your Cravings
Take a deep breath to reset and renew your efforts to quit on Monday. Deep breathing can be a dependable method to...
-
127Quite SmokingSmoking Relapse: If at First You Don’t Succeed, Quit, Quit Monday!
Quitting and staying quit is a journey. A smoking relapse can happen to anyone. The good news is every quit attempt counts!...
-
137Quite SmokingStay Quit This Monday: How to Beat Mood Changes After Quitting Smoking
Mood Changes After Quitting Smoking Feeling moody or restless? This Monday, you may need to make a few easy and practical adjustments...
-
135Quite SmokingThis Monday, Head Outside for a Healthy Distraction from Cravings
Embrace a Healthy Distraction from Cravings If you’re on a path to quit smoking, take a moment to spend time outside –...
-
153Quite SmokingMaking a Quit Plan: Prepare to Quit Monday
Making a Quit Plan This Monday, increase your chances of quitting smoking successfully by drawing up a personalized quit plan to keep...
-
131Quite SmokingThis Monday, Combat Your Smoking Cravings and Win
Quitting smoking means facing your triggers and cravings. And Mondays provide a great opportunity to focus on establishing a toolkit for dealing...
-
151Quite SmokingEffects of Smoking on the Environment: Quit Smoking This Monday to Clear the Air
The Effects of Smoking on the Environment (Including Yours) Quitting smoking isn’t just a good idea for your health – it’s a...
-
140Quite SmokingEstablish Your Smoking Support System This Monday
When You Quit Smoking, Support From Others Is Essential It’s essential to have an extra shoulder or two to lean on while...
-
149Quite Smoking8 Ways to Conquer Mindless Smoking Triggers this Monday
Dealing with Smoking Triggers When you’re trying to quit, smoking triggers can pop up at every turn. Seemingly benign, or mindless, events...
-
258Quite Smoking
8 Ways to Conquer Mindless Smoking Triggers this Monday
Dealing with Smoking Triggers When you’re trying to quit, smoking triggers can pop up at every turn. Seemingly benign, or mindless, events...
