Quit smoking and reclaim your life

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Quite Smoking

Here’s what happens when you quit smoking

This Monday is a great day to quit and stay quit. Whether you’re just starting out on your quit journey or have...

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Walmart Raises Minimum Age for Purchasing Tobacco Products

On July 1st, 2019, the legal age to buy tobacco products will rise from 18 to 21 at Walmart and its brother...

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Vaping Temperature for Optimizing E-Juice, Concentrates, and Weed

Many vapers enjoy using devices that give them the most control over the unit’s performance. Included in this is temperature control. While...

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How your coworkers can help you quit smoking

Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be...

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Quit, Recommit, Repeat

Happy first day of the week! Every Monday is a new chance to quit and stay quit. When you think about your...

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Here’s What Happens to Your Lungs When You Stop Smoking

Smoking takes a heavy toll on your lungs; when you quit, your lungs get to quit too, and they’ll have a chance...

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Smoking and the Brain: Quit Monday To Stay Mentally Sharp

One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and...

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Reward Yourself for Not Smoking on Monday with a Fun Activity!

Enjoy Some Positive Reinforcement For Not Smoking When you reach a new victory in your journey to quit smoking, you deserve a...

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FDA Authorizes the Marketing of IQOS Devices

On April 30th, 2018, the United States Food and Drug Administration completed a review of the Pre-Market Tobacco Product Application (PMTPA) submitted...

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It’s Time for Tobacco 21

A December 19 “teen vaping epidemic” presentation by U.S. Surgeon General Jerome Adams at the University of Texas MD Anderson Cancer Center...

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Actionable Health Videos for Smokers, Dippers and Chewers

I have been educating tobacco users for 25 years about the differential in risks associated with combustible and smoke-free tobacco products. I...

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Unacceptable Behavior by Tobacco Control Researchers

Dr. Donna Vallone of the tobacco-prohibitionist Truth Initiative was first author last October of a Tobacco Controlarticle on JUUL users (here). When...

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The War Against Tobacco Flavors Will Fail

Tobacco prohibitionists have objected to tobacco flavors for years. As I noted nine years ago, “Unflavored smokeless tobacco products are unappealing to...